Post by rina8962 on Jan 6, 2024 14:07:47 GMT 10
Then we will move on to arranging the monitor, keyboard and mouse in such a way as to minimize muscle and joint tension. We will also discuss appropriate lighting and tips on regular breaks at work, which are necessary to maintain well-being when working at a computer for long periods of time. Ergonomics in remote work: How to properly set up a desk for effective computer work. for health and efficiency.
Properly positioning a desk for working with a computer requires taking into Phone Number List account several aspects. First of all, the height of the desk should be adjusted to the user's height, so that the forearms are parallel to the floor and the wrists do not bend up or down when typing on the keyboard. The computer monitor should be at or slightly below eye level to avoid excessive head tilt and strain on the neck.
The distance from the monitor to the user's eyes should be approximately - cm. It is also important that the screen is not positioned too close to the edge of the desk, which could lead to the body moving forward and adopting poor posture. The office chair plays an important role in maintaining proper body posture. It should be adjustable both in terms of seat height and backrest angle.
Properly positioning a desk for working with a computer requires taking into Phone Number List account several aspects. First of all, the height of the desk should be adjusted to the user's height, so that the forearms are parallel to the floor and the wrists do not bend up or down when typing on the keyboard. The computer monitor should be at or slightly below eye level to avoid excessive head tilt and strain on the neck.
The distance from the monitor to the user's eyes should be approximately - cm. It is also important that the screen is not positioned too close to the edge of the desk, which could lead to the body moving forward and adopting poor posture. The office chair plays an important role in maintaining proper body posture. It should be adjustable both in terms of seat height and backrest angle.